For many South Africans, the arrival of spring means one thing: shoes come off. From barefoot braais and garden picnics to beach days and walks on the lawn, our proudly South African “kaalvoet” culture is back in full swing. But after months of being tucked into socks, boots, and closed shoes, feet may not be […]
Winter brings crisp mornings, warm drinks, and cosy evenings but it also brings one of the season's most frustrating skin problems, cracked fingertips. Unlike dry hands, cracked skin on the fingers can be surprisingly painful. Even the smallest split can make everyday tasks like typing, cooking, buttoning a shirt, or washing your hands uncomfortable. For […]
Winter is tough on your skin but for many hardworking South Africans, it's especially hard on your feet. Whether you're spending long hours on a construction site, standing behind a retail counter, working in healthcare, farming, warehousing, hospitality, security, or making deliveries, your feet work just as hard as you do. Cold weather, heavy work […]
When preparing for the Comrades Marathon, most runners focus on the obvious essentials: training plans, nutrition, hydration, and recovery. But there's one critical area that often gets neglected until it's too late, foot health. Over nearly 90 kilometres of running, your feet absorb thousands of impacts, endure constant friction, and withstand hours of pressure. A […]
World Foot Health Awareness Month Every May marks World Foot Health Awareness Month, an international initiative to raise awareness for the critical role feet play in overall health, mobility, and quality of life. Feet are the foundation of human movement The foot is one of the most complex structures in the body containing 26 bones, […]
If you’ve ever pushed through a HYROX race or even a brutal training session, you already know it’s not just your lungs and legs that take a beating. It’s your feet. From sled pushes to burpee broad jumps, wall balls to running laps, HYROX is relentless. And while most athletes obsess over shoes, recovery, and […]
When planning a trip, we think about flights, packing lists, and itineraries but our feet are often forgotten. Yet they do the bulk of the work when we travel. From mountain trails to airport terminals, your feet take thousands of steps every day. Different types of travel activities place different stresses on your feet, so […]
As schools reopen across the country, health professionals and footcare experts are urging parents to be vigilant: February often marks the beginning of “wart season,” a time when children are more likely to develop warts due to increased interaction with classmates, sports fields, playgrounds, and communal areas. Common warts, caused by certain strains of the […]
With summer around the corner, it’s tempting to swap out heavy, closed shoes for lightweight sandals and flip-flops. While these warm-weather favourites feel airy and comfortable, they can also cause unexpected foot problems if worn too often. From arch strain to painful calluses, your go-to summer shoes might be putting more pressure on your feet […]
Summer is a time for bare feet, pool days, and light clothing – but it’s also a time when warts tend to appear or spread more easily. Caused by the human papillomavirus (HPV), warts thrive in warm, moist environments like swimming pools and public showers. Although they’re usually harmless, they can be uncomfortable, contagious, and […]
On 8 October, International Podiatry Day puts the spotlight on one of the body’s most hardworking yet often-overlooked features – our feet. This day is all about raising awareness around foot health, recognising the role of podiatrists, and appreciating the many healthcare professionals and workers who spend long hours on their feet every day. Why […]
Spring is a season of renewal and a chance to refresh, reset, and get things back in shape after the cold winter months. But before turning your attention to decluttering cupboards or re-organising wardrobes, it’s time to look down and give your feet the attention they deserve. After months spent bundled up in socks and […]
As winter settles in, out come the boots, sneakers, and slippers – anything to keep your feet warm. But while closed shoes are essential for braving the chill, they can also take a toll on your foot health if you’re not careful. Winter is when we tend to see an increase in dry skin, cracked […]
As kids gear up for a new school year, parents are busy ticking off items on the back-to-school checklist... stationery, uniforms, backpacks. But what about foot care? It’s easy to overlook, but keeping those little feet healthy is crucial, not just for comfort but for long-term well-being. Here’s a fun and easy guide to Kroko’s […]
Stay one step ahead of fungal infections with these smart footcare habits. Athlete’s foot is a common fungal infection that affects far more than just athletes. Symptoms include itching, flaking skin, redness, and even blisters. The good news is that it’s preventable! As the weather heats up and we spend more time in closed shoes […]
For many South Africans, walking long distances is a daily necessity, whether it’s commuting to work, school, or the local market. While walking is great exercise, it can take a toll on your feet if you don’t give them the care and attention they deserve. Long-term Foot Conditions Walking is an excellent way to stay […]
If you’re an athlete, or simply someone who leads an active lifestyle, chances are you’ve encountered the discomfort of corns and calluses. These common foot issues can cause pain and disrupt training, but they’re actually easily treatable with the right foot care routine and over-the-counter corn treatment. Why Do Athletes Get Corns and Calluses? Whether […]
As we age, our feet carry the weight of a lifetime—literally! Yet, they’re often the most neglected part of our body. Without proper care, foot pain, joint stiffness, and mobility issues can creep in, affecting overall well-being. The good news? A few simple habits can help keep your feet happy and healthy well into your […]
With the 2025 Knysna Forest Marathon just around the corner, runners are gearing up to take on one of South Africa’s most scenic and challenging races. Whether it's your first time tackling the forest trails or you're adding another medal to your collection, one thing is certain - planning for recovery is just as important […]
Winter is on the way, and with it comes colder temperatures and lower humidity. While cosy weather is welcome, your hands might not agree! Dry, chapped, and even cracked skin are common issues when the air gets chilly and indoor heating kicks in. But with a few simple hand care habits, you can keep your […]
If you’re gearing up for a marathon, you’re probably deep into training, focusing on nutrition, and fine-tuning your gear. But here’s something you might be overlooking—your feet. Foot health can make or break your race. Your feet take an absolute pounding over those kilometres, and ignoring them can lead to discomfort, injuries, or even the […]
Did you know that over 10% of people suffer from foot odour? This common yet pesky problem is often worsened by factors like warm weather or wearing closed shoes for extended periods. Sweat and bacteria combine to create an unpleasant smell that’s embarrassing for you and noticeable to those nearby. Luckily, you can treat smelly […]
Summer is a time for fun in the sun—playing outdoors, splashing in pools, and spending time with friends. But summer is also when warts become a common issue. Here are 3 reasons children are more pront to warts and how you can treat them. It is of course best to try to avoid warts, but […]
As the winter chill dissipates and the vibrant sights and sounds of spring arrive, it’s time to get your feet ready spring and for wearing open shoes. Having your feet in thick socks and shoes over winter can leave them looking neglected, so here are 5 footcare essentials to put a spring in your […]
The evocative crocodile logo and stylishly retro product design make Kroko an instantly recognisable footcare brand in South African pharmacies. Kroko launched its first product on the market in South Africa in 1936, that's almost 90 years ago and this heritage month we are remembering our roots and sharing some of the insights into what […]
Athlete’s foot is a common skin condition that impacts people who wear closed shoes for extended periods of time or otherwise can be picked up by going barefoot in public changerooms, showers or swimming pools. The fungal infection thrives in warm, damp conditions, so we advise people who wear closed shoes to ensure they air […]
Corns are a small patch of thickened, dead skin that has a hard central core. These occur at pressure points on the tops or the sides of the toes where the foot comes in contact with a shoe and friction is caused. The discomfort caused by corns impacts everyday activities and can even make the […]
There’s no doubt that winter has arrived which means that, alongside trying to keep warm, it’s time to ensure that one’s skin is protected and moisturised so it doesn’t become chapped and cracked so here are some tips to protect your hands this winter. “The biggest culprit to cracked hands and fingers in winter is […]
Preparing for Comrades: The athlete's toolkit for tackling foot care woes South Africa’s great climate and beautiful natural resources support a vibrant running community, with trail and road running races popular countrywide. As the Comrades Marathon approaches, many runners are preparing to compete in The Ultimate Human Race, and along with increasing endurance, foot care […]
Warts are a common affliction and mostly affect children and teenagers, although people of any age can get them. They can cause significant discomfort or embarrassment. Otherwise warts can just be a minor inconvenience. The good news is that warts are easily removed with an over-the-counter remedy from your pharamacy or purchased online. What are […]
The start of a new school year is a flurry of activity as learning and sports get underway. There are many demands on young learners mentally and physically, but parents and caregivers can help the little ones put their best foot forward by considering foot health. “School years are a crucial time for a child’s […]
Here at KROKO HQ we are huge fans of Leonardo. Not that Turtle, or for that matter (despite his aesthetics or abilities) the Di Caprio. For us it is rather the polymath “Leonardo Di Vinci” - he of the painting, sculpting, inventing, composing, engineering and drawing fame! We find him inspiring; particularly for his artistic […]
It is always important to take care of our feet but as we get older this becomes even more vital as foot health starts to decline. This can affect our general wellbeing and ability to stay fit and healthy so here are some vital footcare tips for the elderly. Years of wearing too tight or […]
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