Around 7 in 10 South African adults living with diabetes don't know they have it. Changes in your feet could be an early warning sign. With an estimated 7 in 10 South African adults aged 20–79 living with diabetes still undiagnosed, understanding the connection between diabetes and foot health has never been more important. This […]
From minor cuts and scratches to dry skin and calluses, a little extra care can help keep your hands, arms and legs garden ready this spring. There’s something special about spending a spring day in the garden. Whether you’re planting colourful flowers, pruning your favourite shrubs, digging into the soil or simply enjoying some fresh […]
For many South Africans, the arrival of spring means one thing: shoes come off. From barefoot braais and garden picnics to beach days and walks on the lawn, our proudly South African “kaalvoet” culture is back in full swing. But after months of being tucked into socks, boots, and closed shoes, feet may not be […]
Winter brings crisp mornings, warm drinks, and cosy evenings but it also brings one of the season's most frustrating skin problems, cracked fingertips. Unlike dry hands, cracked skin on the fingers can be surprisingly painful. Even the smallest split can make everyday tasks like typing, cooking, buttoning a shirt, or washing your hands uncomfortable. For […]
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