With the 2025 Knysna Forest Marathon just around the corner, runners are gearing up to take on one of South Africa’s most scenic and challenging races. Whether it's your first time tackling the forest trails or you're adding another medal to your collection, one thing is certain - planning for recovery is just as important […]

Winter is on the way, and with it comes colder temperatures and lower humidity. While cosy weather is welcome, your hands might not agree! Dry, chapped, and even cracked skin are common issues when the air gets chilly and indoor heating kicks in. But with a few simple hand care habits, you can keep your […]

If you’re gearing up for a marathon, you’re probably deep into training, focusing on nutrition, and fine-tuning your gear. But here’s something you might be overlooking—your feet. Foot health can make or break your race. Your feet take an absolute pounding over those kilometres, and ignoring them can lead to discomfort, injuries, or even the […]

Did you know that over 10% of people suffer from foot odour? This common yet pesky problem is often worsened by factors like warm weather or wearing closed shoes for extended periods. Sweat and bacteria combine to create an unpleasant smell that’s embarrassing for you and noticeable to those nearby. Luckily, you can treat smelly […]