Did you know that over 10% of people suffer from foot odour? This common yet pesky problem is often worsened by factors like warm weather or wearing closed shoes for extended periods. Sweat and bacteria combine to create an unpleasant smell that’s embarrassing for you and noticeable to those nearby. Luckily, you can treat smelly feet with the right footcare product and practices.
There are lots of factors that contribute to foot odour, ranging from environmental to personal. These include?
A weekly foot soak can do wonders. Mix half a cup of Epsom salt in warm water and soak your feet for 20 minutes. This helps remove moisture from the skin and prevents bacterial growth. You should then wash your feet daily with soap—antibacterial soap is even better.
Bacteria thrive in moisture, so keeping your feet dry is essential. Carry an extra pair of socks to swap out if yours get sweaty. Let your shoes air dry overnight instead of stashing them in a cupboard. For added protection, use a foot powder like Kroko Foot Powder, which contains anti-bacterial and anti-fungal ingredients to keep your feet and shoes dry and odour-free.
Whenever you can, remove your socks and shoes to give your feet some fresh air. Choose sandals on hot days and avoid closed shoes when the weather permits. But be cautious in communal wet areas, like gym showers, because walking barefoot can expose you to infections.
Alternate your shoes to give each pair time to air out. Clean your insoles and use a disinfectant spray to get rid of any bacteria. Kroko Foot and Shoe Spray is great for removing foot odour as it deodorises and disinfects your shoes and feet. Bonus: It also works on gym bags and shin pads!
Get shoes made from natural fabrics like cotton or leather that allow your feet to breathe. Don’t use synthetic materials that trap moisture and promote bacterial growth. Make sure your shoes fit properly—tight shoes reduce airflow, making foot odour worse.
Regular hygiene practices are crucial for stopping smelly feet. Use a pumice stone to remove dead skin, which bacteria feed on, and clean between your toes where bacteria often hide. Trim and clean your toenails regularly to prevent bacterial buildup.
If you’ve tried these tips and still struggle with foot odour, it may be time to consult a medical professional. In some cases, prescription treatments or medication might be necessary.
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