On 8 October, International Podiatry Day puts the spotlight on one of the body’s most hardworking yet often-overlooked features – our feet. This day is all about raising awareness around foot health, recognising the role of podiatrists, and appreciating the many healthcare professionals and workers who spend long hours on their feet every day.
Healthy feet are essential for overall wellbeing. From supporting daily movement to signalling other potential health issues, our feet do much more than carry us around. Regular care at home, combined with professional podiatry check-ups when needed, helps prevent small issues from becoming serious conditions.
Feet are fascinating – and full of surprises. Here are some fun facts to celebrate International Podiatry Day:
- Each foot has 26 bones, meaning your feet make up just over a quarter of the body’s bones.
- There are 33 joints and more than 100 ligaments in every foot.
- With around 125,000 sweat glands per foot, they can produce nearly a cup of sweat every day.
- The average person takes about 7,500 steps a day, adding up to the equivalent of five laps around the equator in a lifetime.
- Feet have more nerve endings per square centimetre than any other body part.
- The skin on your feet is the thickest on the body.
- Around 20–30% of people have a longer second toe (Morton’s Toe), which can make them more prone to calluses.
- The Achilles tendon is the strongest tendon in the human body.
- Foot abnormalities are often early indicators of other health problems.
- Kroko Heel Balm – Enriched with urea and Vitamin D, this balm delivers lasting hydration for dry, cracked heels and can also be used on elbows.
- Kroko HeelFix – A liquid application that forms a waterproof, hygienic barrier over deep cracks, promoting natural healing.
- Kroko Corn Protectors – Cushioning foam pads that reduce friction and protect corns, especially useful when wearing closed or sports shoes.
- Kroko Medicated Corn Plaster - Soft foam ring filled with a dose of salicylic acid in an adhesive corn plaster for the symptomatic treatment of corns, warts and inter-digital corns and calluses.
- Kroko CornFix - A liquid corn removal treatment with an applicator and 6 corn plasters with foam donut-shaped rings.
- Kroko SkinFilm - Provides a hygienic, flexible, moisture and dustproof barrier to cover minor cuts and scratches without the bulkiness of an adhesive plaster.
- Kroko Foot Powder – Keeps feet and shoes dry, odour-free, and less prone to fungal infections, particularly during hot summer months.
International Podiatry Day is the perfect reminder to give your feet the care they deserve. Simple daily routines, the right products, and professional attention when needed can make all the difference in keeping feet healthy, comfortable, and ready to support you every step of the way.
