With summer around the corner, it’s tempting to swap out heavy, closed shoes for lightweight sandals and flip-flops. While these warm-weather favourites feel airy and comfortable, they can also cause unexpected foot problems if worn too often. From arch strain to painful calluses, your go-to summer shoes might be putting more pressure on your feet than you realise.

1.    Arch Strain

Many sandals and flip-flops are designed with thin soles and very little cushioning. Without proper support, the arches of the feet can take strain, putting pressure on the ball of the foot and even leading to long-term back pain. Over time, thickened skin and calluses may develop in response to the added pressure, leaving feet sore and uncomfortable.

2.    Blisters, Corns, and Calluses

Unlike closed shoes, sandals are usually worn without socks, leaving the skin exposed to rubbing from straps. This friction can lead to blisters and the build-up of hardened calluses. Sweat can make the problem worse, as feet slide against the sandal surface, creating additional irritation and pressure on sensitive areas.

3.    Heel Cracks

Sandals may leave heels unprotected and vulnerable to both pressure and the elements. The result? Dry, cracked skin that can deepen into painful fissures. When left untreated, heel cracks not only cause discomfort but may also interfere with a person’s natural gait and overall foot health.

Prevention and Treatment

The good news is that you don’t need to give up your summer sandals. With the right preventative care and at-home treatments, you can enjoy the season without sacrificing foot health. Choosing footwear that offers sufficient cushioning and arch support is the first step, but consistent footcare is just as important.

Kroko’s At-Home Footcare Solutions

Kroko has developed a range of effective products to target common summer sandal concerns:

• Kroko Corn and Callus Remover – A salicylic acid ointment that softens and removes stubborn corns and calluses.

• Kroko Corn Protectors – Foam cushions that reduce friction and pressure on sensitive areas of the toes.

• Kroko Medicated Corn Plasters – An all-in-one solution that combines a medicated salicylic ointment with a protective foam pad, held in place with a wraparound plaster.

• Kroko CornFix – A convenient liquid treatment with applicator for corns and calluses, packaged with six protective foam pads.

• Kroko HeelFix – An innovative liquid treatment that forms a protective layer over cracked heels, promoting natural repair.

Step Into Summer Comfortably

Summer should be about enjoying the outdoors, not battling blisters or cracked heels. By paying attention to footwear choices and using targeted footcare products, you can step confidently into the season while keeping your feet healthy and pain-free.

To learn more about Kroko products, please visit www.kroko.co.za or email info@kroko.co.za. Keep updated on all Kroko news by following Krokofootcare on Facebook or kroko_footcare on Instagram.

Summer is a time for bare feet, pool days, and light clothing – but it’s also a time when warts tend to appear or spread more easily. Caused by the human papillomavirus (HPV), warts thrive in warm, moist environments like swimming pools and public showers. Although they’re usually harmless, they can be uncomfortable, contagious, and sometimes difficult to treat – especially if surrounded by misinformation.

There’s no need to feel self-conscious or overwhelmed. With the right knowledge and care, warts can be treated effectively and affordably. Here’s a breakdown of the most common myths – and the facts that help clear them up.

Myth #1: Frogs and toads cause warts

Fact: Warts have nothing to do with frogs or toads. They’re caused by HPV, a group of viruses that enter the body through tiny cuts in the skin. Public showers, locker rooms, and swimming pool areas are typical breeding grounds for the virus due to moisture and shared surfaces.

Myth #2: Warts aren’t contagious

Fact: Warts spread through direct skin contact or by sharing personal items like razors, socks, shoes, or towels. Even touching or scratching your own wart can lead to it spreading to other parts of your body.

Myth #3: Warts are rare

Fact: Warts are incredibly common, affecting between 10% and 20% of people worldwide. They’re especially prevalent in children, teens, and those with weakened immune systems.

Myth #4: All warts are the same

Fact: There are several types of warts, and they don’t all look or behave the same. These include:

• Common warts on fingers and hands
• Plantar warts on the soles of the feet (often painful)
• Flat warts that appear on the face or legs and are smaller and smoother
• Understanding the type of wart is key to choosing the right treatment.

Myth #5: Warts will go away on their own

Fact: Some warts do disappear naturally over time, but others persist for months or even years. Even when they do fade, the virus can remain in the body, which means warts may return. Early treatment helps stop the spread and prevents discomfort.

Myth #6: Wart treatment is painful and causes scarring

Fact: Modern treatments are far gentler and more non-invasive than many realise. Over-the-counter solutions like Kroko WartFix, containing salicylic acid, are designed to be easy to use and effective. Regular application, along with proper foot hygiene, can clear most warts within a few weeks.

Myth #7: Home remedies always work

Fact: Natural remedies such as apple cider vinegar, garlic, or duct tape may be popular, but they often lack scientific backing. They can also damage healthy skin, especially when used incorrectly or on sensitive areas. It’s safer to opt for clinically proven treatments.

Myth #8: Warts can’t be prevented

Fact: Simple hygiene habits go a long way in preventing wart infections:

• Avoid walking barefoot in communal spaces
• Keep cuts and scrapes covered
• Don’t share personal grooming tools
• Wash hands frequently and thoroughly

Myth #9: Wart treatment is expensive

Fact: While some treatments can be costly, there are effective and affordable options readily available at pharmacies. Kroko WartFix, for example, offers excellent value with a larger bottle size and proven effectiveness for treating common warts at home.

Summer is all about feeling confident, comfortable, and free – and skin concerns like warts shouldn’t get in the way. With reliable information and accessible solutions, treating and preventing warts can be a simple part of seasonal self-care.

To find out more about Kroko products, visit www.kroko.co.za or email info@kroko.co.za. Keep updated on all Kroko news by following Krokofootcare on Facebook or kroko_footcare on Instagram.

On 8 October, International Podiatry Day puts the spotlight on one of the body’s most hardworking yet often-overlooked features – our feet. This day is all about raising awareness around foot health, recognising the role of podiatrists, and appreciating the many healthcare professionals and workers who spend long hours on their feet every day.

Why Foot Health Deserves Attention

Healthy feet are essential for overall wellbeing. From supporting daily movement to signalling other potential health issues, our feet do much more than carry us around. Regular care at home, combined with professional podiatry check-ups when needed, helps prevent small issues from becoming serious conditions.

Fast and Fun Foot Facts!

Feet are fascinating – and full of surprises. Here are some fun facts to celebrate International Podiatry Day:

• Each foot has 26 bones, meaning your feet make up just over a quarter of the body’s bones.

• There are 33 joints and more than 100 ligaments in every foot.

• With around 125,000 sweat glands per foot, they can produce nearly a cup of sweat every day.

• The average person takes about 7,500 steps a day, adding up to the equivalent of five laps around the equator in a lifetime.

• Feet have more nerve endings per square centimetre than any other body part.

• The skin on your feet is the thickest on the body.

• Around 20–30% of people have a longer second toe (Morton’s Toe), which can make them more prone to calluses.

• The Achilles tendon is the strongest tendon in the human body.

• Foot abnormalities are often early indicators of other health problems.

How Kroko’s products help tackle foot concerns

1. Kroko Heel Balm – Enriched with urea and Vitamin D, this balm delivers lasting hydration for dry, cracked heels and can also be used on elbows.

• Kroko HeelFix – A liquid application that forms a waterproof, hygienic barrier over deep cracks, promoting natural healing.

• Kroko Corn Protectors – Cushioning foam pads that reduce friction and protect corns, especially useful when wearing closed or sports shoes.

• Kroko Medicated Corn Plaster - Soft foam ring filled with a dose of salicylic acid in an adhesive corn plaster for the symptomatic treatment of corns, warts and inter-digital corns and calluses.

• Kroko Corn and Callus Remover Ointment – A quick and painless, cream ointment application for the removal of corns and calluses.

• Kroko CornFix -  A liquid corn removal treatment with an applicator and 6 corn plasters with foam donut-shaped rings.

• Kroko WartFix – A liquid wart removal medicine treatment for warts.

• Kroko SkinFilm - Provides a hygienic, flexible, moisture and dustproof barrier to cover minor cuts and scratches without the bulkiness of an adhesive plaster.

• Kroko Shoe and Foot Odour Spray - A hygienic, cooling and deodorising foot spray.

1. Kroko Foot Powder – Keeps feet and shoes dry, odour-free, and less prone to fungal infections, particularly during hot summer months.

Stepping Into Better Foot Health

International Podiatry Day is the perfect reminder to give your feet the care they deserve. Simple daily routines, the right products, and professional attention when needed can make all the difference in keeping feet healthy, comfortable, and ready to support you every step of the way.

Spring is a season of renewal and a chance to refresh, reset, and get things back in shape after the cold winter months. But before turning your attention to decluttering cupboards or re-organising wardrobes, it’s time to look down and give your feet the attention they deserve. After months spent bundled up in socks and boots, feet often need a little extra care to prepare for sandals, sunshine, and outdoor adventures. Kick off your self-care routine with a spring footcare reset with these 5 simple foot care tips for the new season.

Tips to get your feet looking and feeling their best

1.    Soak and Exfoliate

Start with a warm foot soak to soften the skin and ease tension. Add Epsom salts to a basin of water and soak your feet for 15 to 20 minutes. This simple step not only helps relax tired muscles but also preps the feet for exfoliation. Use a pumice stone or foot scrub to remove dead skin and keep your soles smooth.

2.    Moisturise to Prevent Cracks

Winter can leave feet dry and cracked, especially around the heels. Reintroducing moisture is key to restoring softness. Apply a rich moisturising cream or petroleum jelly to your feet at night, and for best results, wear socks to lock in hydration while you sleep. If you’re dealing with cracked heels, consider a specially formulated product like Kroko Heel Balm to accelerate healing.

3.    Trim and Check Toenails

Feet that have been hidden away all winter may have missed a few pedicure appointments. Now’s the time to trim your toenails straight across to prevent ingrown nails and check for any signs of fungal infections. Sprinkling Kroko Foot Powder inside shoes and on feet helps absorb excess moisture and reduce bacterial growth – a simple step for maintaining healthy, happy toes.

4.    Choose Supportive Footwear

Spring means swapping heavy winter shoes for lighter styles, but that doesn’t mean sacrificing support. Wearing properly fitting, supportive shoes can prevent calluses, corns, and discomfort. If corns and calluses have already developed, over-the-counter treatments like Kroko Corn and Callus Remover, CornFix, or Corn Plasters offer fast and effective relief.

5.    Keep Your Feet Moving

Foot health isn’t just about skin and nails – movement matters too. Gentle stretching, pointing and flexing your toes, or massaging the soles with a tennis ball can improve circulation and flexibility. After long hours on your feet, elevate them for 15 to 20 minutes to reduce swelling. Even walking barefoot on safe, natural surfaces can have both physical and mental benefits.

Bonus Tip: Apply Sunscreen

Don’t forget sun protection! As the weather warms, it’s easy to overlook your feet when applying sunscreen. Whether you’re wearing sandals or going barefoot, make sure to protect the tops of your feet from UV damage.

Regular footcare is an easy way to boost overall wellbeing. It’s not just about aesthetics, it’s about feeling confident and comfortable as you step into the new season.

For more product tips and solutions, visit www.kroko.co.za or email info@kroko.co.za. Stay up to date by following Krokofootcare on Facebook or @kroko_footcare on Instagram.

As winter settles in, out come the boots, sneakers, and slippers – anything to keep your feet warm. But while closed shoes are essential for braving the chill, they can also take a toll on your foot health if you’re not careful. Winter is when we tend to see an increase in dry skin, cracked heels, and fungal infections caused by insufficient airing of the feet and poor footwear choices.  Want to avoid these cold-weather foot woes? Here’s how to keep your feet happy and healthy and in top shape this. 

Why winter can be tough on your feet

Winter brings its own set of footcare challenges – often made worse by the closed shoes and socks we wear for extended periods. Heat and moisture get trapped, while cold air and indoor heating dry out the skin. This combination can lead to discomfort, irritation, and even infections. 

Some of the most common winter foot issues include:

• Chilblains – caused by sudden changes in temperature 

• Cracked heels – thanks to dry indoor air and a lack of moisture 

• Bunion pain – from narrow, tight boots 

• Blisters – from stiff or ill-fitting footwear 

• Fortunately, these problems are preventable with the right care. 

3 expert footcare tips from Kroko

Prevention is the best cure so here are some expert tips to keep your feet healthy and happy this winter. 

1. Choose the Right Footwear 

Comfort matters more than ever during the colder months. Whether you're walking long distances or lounging at home, the shoes you wear should support your feet — not squash them. Here’s what to look for: 

• Soft, cushioned soles to absorb impact on hard surfaces 

• Lace-up boots that provide support without restricting movement 

• Properly fitted shoes to avoid pressure points 

• Supportive inserts for additional arch or heel comfort 

• Avoid narrow-toed and high-heeled shoes that affect posture and circulation 

• Wear socks and stockings that fit well - tight ones can compress toes and restrict blood flow 

Pro tip: If corns or calluses do develop, Kroko’s range of treatments can help soothe and heal problem areas quickly. Try Kroko Corn and Callus Remover, CornFix, Medicated Corn Plasters, and Corn Protectors

2. Maintain Good Hygiene 

Closed shoes can trap moisture and heat which create the perfect conditions for fungal infections like athlete’s foot. To combat this: 

• Always wear breathable socks made from natural fibres like cotton or bamboo 

• Wash your feet daily with warm, soapy water 

• Dry feet thoroughly, especially between the toes 

• Trim toenails straight across to prevent ingrown nails 

• Freshen up with Kroko Foot Powder or Kroko Shoe & Foot Odour Spray to keep your shoes and feet smelling fresh all day. 

3. Don’t Skip the Moisturiser 

Dry air can wreak havoc on your heels, causing painful cracks and irritation, so a simple daily moisturising routine can make a big difference. 

• Apply moisturiser after washing and drying your feet 

• Use Kroko Heel Balm morning and night for smooth, hydrated skin 

• If you already have cracked heels, treat them with Kroko HeelFix, applied 2–3 times daily for best results 

Step Into Winter with Confidence by taking a few extra minutes each day to care for your feet to prevent discomfort and bigger problems down the road. Keep updated on all Kroko news by following Krokofootcare on Facebook or kroko_footcare on Instagram.  

As kids gear up for a new school year, parents are busy ticking off items on the back-to-school checklist... stationery, uniforms, backpacks. But what about foot care? It’s easy to overlook, but keeping those little feet healthy is crucial, not just for comfort but for long-term well-being.

Here’s a fun and easy guide to Kroko’s ABCs of foot hygiene for kids.

A: Always Choose the Right Footwear and Socks

Shoes that don’t fit properly can lead to blisters, discomfort, or even long-term foot issues. When it comes to school shoes and socks:

• Make sure there’s enough room for toes to wiggle but that the shoes also provide adequate support.
• Opt for socks made from breathable, moisture-wicking materials to keep feet dry and comfortable.
• Pack an extra pair of socks for those unexpected spills or wet weather days.

B: Be Proactive About Foot Health

Regular foot care can help prevent common issues like ingrown toenails and infections. Here’s how:

• Trim toenails straight across to avoid painful ingrown nails.
• Let kids go barefoot sometimes - it’s great for strengthening foot muscles and natural development. Just ensure it’s in clean, safe environments.

C: Care for Warts and Athlete’s Foot

It’s important to address foot health concerns early to avoid spreading or worsening the problem:

• Athlete’s Foot: Look out for redness, peeling, or itching between the toes. If you spot these symptoms, treat them promptly and remind your child to keep their shoes on at school to prevent spreading the infection.
• Warts: If you notice warts, use a treatment that effectively tackles the virus and stops it from spreading. Shared spaces like locker rooms are hotspots for these issues, so regular checks are essential.

Must-Have Products for Foot Health

Kroko has the perfect lineup to keep your child’s feet in top shape:

• Kroko Foot Powder: Keeps feet dry and prevents odour caused by moisture.
• Kroko Foot Spray: Refreshes and protects feet with antifungal and antibacterial properties.
• Wart Fix by Kroko: A targeted solution for treating warts quickly and safely.

By making foot care a part of your back-to-school routine, you’re setting your child up for a year of comfort and activity - and a lifetime of healthy feet. After all, happy feet mean happy kids ready to take on the world. Your child’s future self will thank you!

For more information, visit www.kroko.co.za or email info@kroko.co.za. Keep updated on all Kroko news by following Krokofootcare on Facebook or kroko_footcare on Instagram.

Stay one step ahead of fungal infections with these smart footcare habits.

Athlete’s foot is a common fungal infection that affects far more than just athletes. Symptoms include itching, flaking skin, redness, and even blisters. The good news is that it’s preventable!

As the weather heats up and we spend more time in closed shoes or public spaces like swimming pools and gyms, it’s essential to adopt good foot hygiene. Avoiding a few key mistakes can go a long way in keeping your feet healthy and fungus-free.

Here are nine common footcare mistakes that increase your risk of athlete’s foot and how to fix them:

1. Wearing the Wrong Socks

Synthetic socks may seem harmless, but they trap moisture and heat — the perfect breeding ground for fungal infections. Instead, opt for socks made from natural fibres like cotton or bamboo, which are breathable and help regulate moisture and temperature.

2. Not Airing Out Shoes

Wearing the same pair of shoes every day doesn’t give them time to dry out properly. Damp, warm interiors create an ideal environment for fungi to flourish. Rotate your shoes regularly and let them air out completely between wears.

3. Failing to Disinfect Shoes After Infection

If you’ve had athlete’s foot, don’t forget that the fungus can linger in your footwear. Use a disinfecting foot spray such as Kroko's Foot and Shoe Spray on the inside of your shoes to kill any remaining fungi. Make sure to let the shoes dry fully before wearing them again.

4. Skipping Daily Foot Hygiene

Neglecting to wash your feet — especially between the toes — allows sweat, dirt, and fungi to accumulate. Wash your feet thoroughly with warm water and mild soap every day, and dry them completely before putting on socks or shoes.

5. Not Keeping Feet Dry

Even if you wash your feet daily, moisture buildup from sweat can still cause problems, especially when wearing closed shoes for long periods. Change your socks if they become damp, and consider using a foot powder to absorb moisture and reduce bacteria.

6. Walking Barefoot in Public Areas

Going barefoot may feel freeing, but it’s a risky move in public areas like communal showers, locker rooms, and swimming pools. These wet environments are hotspots for fungal infections. Always wear sandals or flip-flops in these spaces and dry your feet thoroughly afterward.

7. Not Letting Feet Breathe at Home

While it’s important to protect your feet in public, it’s equally important to give them time to breathe when you're at home. Take off your shoes and socks to allow air to circulate — this helps prevent moisture buildup and promotes overall foot health.

8. Sharing Personal Items

Sharing may be caring in many situations, but not when it comes to towels, socks, or shoes. Fungal infections like athlete’s foot can easily spread through shared items, especially among children at school or sports facilities.

9. Ignoring the Warning Signs

Redness, itching, and flaking are often the first signs of athlete’s foot. Don’t ignore them. Early treatment can prevent the infection from spreading to others or to other areas of your body. Seek appropriate medical care or use over-the-counter antifungal treatments as soon as symptoms appear.

Prevention Is the Best Cure

Avoiding athlete’s foot starts with awareness and good daily habits. Incorporating antifungal products into your routine can offer extra protection, especially if you’re prone to sweaty feet or spend time in high-risk environments.

Kroko, a trusted South African manufacturer of skincare and footcare products, offers a range of solutions to help keep your feet fresh and fungus-free. Their Kroko Foot and Shoe Spray disinfects shoes effectively, while Kroko's Foot Powder helps absorb sweat and prevent the spread of bacteria.

To find out more about Kroko products, visit www.kroko.co.za or email info@kroko.co.za. Keep updated on all Kroko news by following Krokofootcare on Facebook or kroko_footcare on Instagram.

For many South Africans, walking long distances is a daily necessity, whether it’s commuting to work, school, or the local market. While walking is great exercise, it can take a toll on your feet if you don’t give them the care and attention they deserve.

Long-term Foot Conditions

Walking is an excellent way to stay active, but long-term walkers often face specific foot health challenges that require attention. Here are some of the most common conditions that can develop:

• Stress Fractures: Repeated strain on the bones in the foot can lead to tiny cracks, increasing the risk of osteoporosis over time.
• Tendonitis: Overuse of tendons, like the Achilles, can result in painful inflammation and limited mobility.
• Plantar Fasciitis: This condition affects the tissue connecting the heel to the toes, causing discomfort with every step.
• Heel Pad Atrophy: The natural cushioning in the heel can shrink, leading to soreness and reduced shock absorption.
• Neuromas: These are painful enlargements of nerve tissue in the foot, often triggered by pressure or irritation.

3 Steps to Keep Your Feet Healthy

Here’s Kroko’s guide to keeping your feet healthy and happy – no matter the distance you walk!

Step 1: Wear the Right Shoes

The foundation of foot health starts with choosing the right shoes. Ill-fitting or inappropriate footwear can cause more harm than you might think. Here’s what to keep in mind:

• Support and Protection: Properly fitted shoes support your feet and help prevent pain in your back, hips, and knees caused by poor posture or an uneven gait.
• Comfort Matters: Shoes that are too tight or too loose can lead to blisters, chafing, corns, and calluses. Always try on both shoes (since most people have slightly different-sized feet) and make sure they fit snugly but allow room to wiggle your toes.
• Breathability: Opt for natural, breathable materials to keep your feet fresh and dry. This reduces the risk of fungal infections like athlete’s foot, which thrive in moist, enclosed spaces.

Step 2: Address Foot Issues Early

Long-distance walking can lead to common foot problems, but addressing them early can make all the difference.

• Corns and Calluses: These develop from repeated friction or pressure. Use Kroko Corn and Callus Remover, Kroko Corn Protectors, or Kroko Corn Plasters to relieve discomfort and promote healing.
• Cracked Heels: Walking barefoot or wearing open shoes can dry out your heels, leading to painful cracks. Moisturize regularly or use Kroko HeelFix or Kroko Heel Balm for effective treatment.
• Fungal Infections: Long walks in closed shoes can create the perfect environment for fungi to thrive. Keep your feet fresh with Kroko Foot Powder or Kroko Foot Spray, which also provide antifungal protection and reduce odour.

Step 3: Practice Daily Foot Care

Daily foot care is key to staying comfortable and avoiding long-term issues. Here are some simple tips:

• Wash and Dry: Make sure to clean your feet properly, especially between the toes, and dry them well to prevent fungal infections.
• Change Damp Socks: Keep your feet dry by changing socks if they get wet or sweaty. Choose natural fabric socks for better breathability.
• Trim Toenails: Keep toenails trimmed straight across to avoid painful ingrown nails, especially if you spend a lot of time in closed shoes.

Healthy Feet, Happy Life

Proper foot care isn’t just about avoiding discomfort; it’s about setting yourself up for a healthier future. Neglecting your feet can lead to serious issues like bunions, plantar fasciitis, and deformed toes.

Kroko’s Footcare Solutions

To keep your feet in tip-top shape, Kroko offers a range of effective products:

• Kroko Corn and Callus Remover – Targeted relief for corns and calluses.
• Kroko Corn Protectors & Kroko Medicated Corn Plasters – Extra comfort and prevention.
• Kroko HeelFix & Kroko Heel Balm – Moisturizing solutions for cracked heels.
• Kroko Foot Powder – Keeps feet dry and fresh, reducing odour and fungus.
• Kroko Foot Spray – On-the-go refreshment with antifungal protection.

For more information, visit www.kroko.co.za or email info@kroko.co.za. Keep updated on all Kroko news by following Krokofootcare on Facebook or kroko_footcare on Instagram.

If you’re an athlete, or simply someone who leads an active lifestyle, chances are you’ve encountered the discomfort of corns and calluses. These common foot issues can cause pain and disrupt training, but they’re actually easily treatable with the right foot care routine and over-the-counter corn treatment.

Why Do Athletes Get Corns and Calluses?

Whether you’re pounding the pavement or lifting heavy at the gym, repetitive friction and pressure can cause thickened areas of skin to develop. Calluses usually appear on weight-bearing areas like the soles, while corns are smaller, more concentrated, and often form on toes or between them.

Sports That Increase Your Risk

Certain sports and workouts make athletes more vulnerable to these conditions:

• Running and Hiking – Repeated impact on the foot can trigger thick skin formation.
• Basketball and Dancing – Constant pivoting and quick movements lead to pressure points.
• High-Impact Workouts – Exercises like box jumps and stair climbing put strain on the ball of the foot.
• Racquet Sports – Gripping racquets can lead to hand calluses.
• Golf – Repeated gripping of clubs causes friction on palms and fingers.
• Gymnastics and Weightlifting – Bar work and heavy lifts cause skin thickening on hands and feet.

Prevention: Foot Care for Athletes

Preventing corns and calluses is all about reducing friction and pressure. Here are top tips for active individuals:

1.     Choose Proper Footwear

Poorly fitted shoes are the leading cause of corns. Invest in shoes that allow room for your toes to move and avoid tight spots that rub.

2.     Know Your Size

Your foot size can change over time – and varies across brands. Runners often go up a full size for better comfort. Always try shoes in the late afternoon when feet are most swollen.

3.     Replace Old Shoes

Worn-out soles and damaged linings don’t protect your feet properly. Swap out athletic shoes regularly – especially if you train often.

4.     Wear Quality Socks

Never skip the socks! Choose cushioned, moisture-wicking athletic socks to reduce skin-on-shoe friction.

Best Corn and Callus Treatments for Sports

When prevention isn’t enough, it’s time to treat. Kroko offers a complete range of corn treatments for runners, athletes, and anyone on their feet all day. Here’s what works:

1.     Kroko Corn and Callus Remover

Kroko Corn and Callus Remover - a tried-and-true solution since the 1930s. This salicylic acid-based ointment softens thickened skin so the corn or callus naturally falls away. Just apply, cover with a plaster, and repeat every two days.

2.     Kroko Corn Protectors

Kroko Corn Protectors - perfect for sensitive skin, these foam-ring cushions offer instant relief during sport by reducing pressure on the affected area. No medication – just comfort.

3.     Kroko Medicated Corn Plasters

Kroko Medicated Corn Plasters - a dual-action solution that combines powerful medication with a cushioned ring. Great for between-the-toe corns and even warts. These plasters stay put during intense movement.

4.     Kroko CornFix

Kroko CornFix - a targeted liquid treatment for hard-to-reach areas. Comes with an applicator and protective foam-ring plasters. Ideal for precision care after tough workouts.

Foot pain shouldn’t hold you back. Whether you're looking for corn treatment for runners, corn treatment for athletes, or just a reliable callus treatment, Kroko has you covered with effective, easy-to-use solutions trusted by South Africans for generations.

Visit www.kroko.co.za or email info@kroko.co.za for more information. Follow @krokofootcare on Facebook or @kroko_footcare on Instagram to stay updated on the latest in foot treatment tips and products.

As we age, our feet carry the weight of a lifetime—literally! Yet, they’re often the most neglected part of our body. Without proper care, foot pain, joint stiffness, and mobility issues can creep in, affecting overall well-being. The good news? A few simple habits can help keep your feet happy and healthy well into your golden years.

Kroko, a leading South African footcare brand, has shared 5 great tips for keeping your feet in top shape as you age.

1.    Choose the Right Footwear

Wearing the wrong shoes can lead to painful foot conditions over time. Opt for well-cushioned, supportive shoes with a wide toe box to reduce pressure points and improve balance.

Avoid:

• High heels
• Narrow or tight shoes
• Shoes with poor arch support

Do this instead:

• Invest in comfortable, orthopaedic-friendly footwear
• Use Kroko’s Corn and Callus Remover, Medicated Plasters, Corn Protectors, or CornFix to treat calluses and corns early

2.    Stretch & Strengthen Your Feet

Keeping your feet flexible and strong can prevent stiffness and pain. Try these simple exercises:

• Toe curls – Strengthens foot muscles
• Ankle circles – Improves flexibility
• Elevate your feet – Reduces swelling
• Avoid crossing legs for too long – This can restrict circulation

A little movement goes a long way in keeping your feet pain-free!

3.    Trim Nails the Right Way

Improper nail trimming can lead to ingrown toenails, which are painful and can become infected.

• Trim your nails straight across (never rounded)
• Keep them at a moderate length to prevent breakage
• If you struggle with vision or dexterity, visit a professional for nail care

4.    Maintain Good Foot Hygiene

Keeping your feet clean and moisturized is key to preventing infections and cracks.

• Wash your feet daily with warm water and mild soap
• Dry thoroughly (especially between the toes)
• Moisturize to prevent dryness and cracking
• Prevent fungal infections with Kroko’s Foot Powder, especially if you have circulation issues

For existing cracks, try Kroko’s HeelFix or Kroko's Heel Balm to repair and protect the skin.

5.    Seek Professional Help When Needed

Persistent foot pain, changes in nail or skin health, or mobility issues shouldn’t be ignored. A podiatrist can diagnose and manage conditions before they become serious.

When to see a doctor:

• Ongoing foot pain
• Changes in nail colour or texture
• Swelling that won’t go away
• Difficulty walking or maintaining balance

Regular check-ups can make all the difference in preventing long-term foot problems.

Take Care of Your Feet, Take Care of Your Future

Healthy feet mean better mobility, less pain, and greater independence in later years. The best part? Footcare doesn’t have to be complicated! A few small changes today can lead to a more comfortable tomorrow.

Kroko has been helping South Africans keep their feet fresh since 1963 with tried-and-tested footcare products that deliver real results.

Want to give your feet the care they deserve? Check out www.kroko.co.za or email info@kroko.co.za. Stay updated by following Krokofootcare on Facebook or kroko_footcare on Instagram.